An original and unique movement method that addresses the entire person.

• Opens Energy Pathways
• Stimulates Central Nervous System
• Increases Range of Motion
• Improves Strength & Flexibility
• Provides lasting movement with ease

Movements are based on principles adopted from Yoga, Dance, Tai Chi, and swimming.  Gentle yet very effective, circular, spiraling sequences are performed on a specific GYROTONIC® Pulley Tower System.

 

Pilates

 

Designed to improve physical strength, flexibility, posture and enhance body awareness.  Focus is placed on balancing the physical body through mindful movement using a combination of mat and Pilates-specific equipment such as the reformer.
 
 
 
 
 
 
 

 

GYROTONIC® and GYROTONIC® & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.