An original and unique movement method that addresses the entire person.
• Opens Energy Pathways
• Stimulates Central Nervous System
• Increases Range of Motion
• Improves Strength & Flexibility
• Provides lasting movement with ease
Movements are based on principles adopted from Yoga, Dance, Tai Chi, and swimming. Gentle yet very effective, circular, spiraling sequences are performed on a specific GYROTONIC® Pulley Tower System.
Designed to improve physical strength, flexibility, posture and enhance body awareness. Focus is placed on balancing the physical body through mindful movement using a combination of mat and Pilates-specific equipment such as the reformer.
GYROTONIC® and GYROTONIC® & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.